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Mira recipe
Steamed vegetables
Not yet reviewedPreparation: 10 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Green beans, trimmed
- 220 g Carrots, peeled and cut into sticks
- 1 tbsp Olive oil
- 2 tbsp Lemon juice, fresh
- 50 g Coriander leaves, fresh, chopped
- 2 tbsp Parsley, fresh, chopped
- 2 clove Garlic cloves, minced
- 1 tsp Cumin, ground
- 1 tsp Smoked paprika
- 1 tsp Fresh ground salt
- 1 tsp Black pepper, ground
Method
- Add 200ml of water to a steamer and bring to a boil.
- While water is heating, trim the ends of the green beans, and cut carrots into sticks.
- When water starts to boil and steam, add the carrots then steam for 3 minutes.
- Then add green beans and steam for 4-5 more minutes, or until all the vegetables are tender-crisp.
- While the vegetables are steaming, chop the garlic, parsley, and cilantro.
- Add garlic, cilantro, and parsley to food processor then process until finely minced.
- Add in olive oil, lemon juice, paprika, and ground cumin then pulse until all ingredients are combined.
- When the vegetables are done, drain for a few minutes and then place them in a bowl and toss with herbs mixture.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
