Mira HealthRecipe Library

Mira recipe

Steamed vegetables

Not yet reviewed

Preparation: 10 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Green beans, trimmed
  • 220 g Carrots, peeled and cut into sticks
  • 1 tbsp Olive oil
  • 2 tbsp Lemon juice, fresh
  • 50 g Coriander leaves, fresh, chopped
  • 2 tbsp Parsley, fresh, chopped
  • 2 clove Garlic cloves, minced
  • 1 tsp Cumin, ground
  • 1 tsp Smoked paprika
  • 1 tsp Fresh ground salt
  • 1 tsp Black pepper, ground

Method

  1. Add 200ml of water to a steamer and bring to a boil.
  2. While water is heating, trim the ends of the green beans, and cut carrots into sticks.
  3. When water starts to boil and steam, add the carrots then steam for 3 minutes.
  4. Then add green beans and steam for 4-5 more minutes, or until all the vegetables are tender-crisp.
  5. While the vegetables are steaming, chop the garlic, parsley, and cilantro.
  6. Add garlic, cilantro, and parsley to food processor then process until finely minced.
  7. Add in olive oil, lemon juice, paprika, and ground cumin then pulse until all ingredients are combined.
  8. When the vegetables are done, drain for a few minutes and then place them in a bowl and toss with herbs mixture.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.