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Mira recipe
Vegetarian spagetthi bolognese made with whole wheat pasta
Not yet reviewedDietary and health claims have not been verified.
Preparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Wheat, Gluten, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 50 g Walnut
- 250 g Button mushroom
- 1/2 tsp Olive oil
- 1 head Onions
- 2 clove Garlic cloves, peeled
- 2 stick Celery stalks
- 1 pcs Carrot
- 1 tsp Oregano, fresh
- 1 tsp Fresh thyme, chopped
- 100 ml Red wine
- 310 g Lentils, canned
- 800 g Tomatoes, peeled, diced
- 1 bunch Basil, fresh
- 1 tsp Balsamic vinegar
- 20 g Parmesan
- 100 g Pasta, whole-wheat
Method
- 1. Chop the walnuts, and crush the mushrooms in a chopper or finely chop them. Toast the walnuts in a dry pan, remove and fry the mushrooms on a high heat.
- 2. Fry the chopped onion, garlic, celery and carrots in a little oil, seasoning with oregano and thyme. Add the wine and let it evaporate.
- 3. Cook the drained lentils with the tomatoes, basil, balsamic vinegar, cook for half an hour over medium heat, stirring occasionally.
- 4. When it has a little colour, add the toasted walnuts, mushrooms and finally grate in the Parmesan.
- 5. Serve with cooked pasta and fresh basil.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
