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LOADED VEGGIE PATTIES
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Sweet potato
- 200 g Potatoes
- 1 pcs Zucchini
- 1/2 pcs Onion
- 4 tbsp Oat flour
- 1 tsp Baking powder
- 1/2 pcs Avocado
- 1 tbsp Salsa sauce
Method
- Preheat your oven to 200C
- Cover a baking tray with baking paper
- Wash, peel and shred the potato, sweet potato, onions and zucchini.
- Spread the grated vegetables onto a clean kitchen towel and squeeze out excess moisture.
- In a large bowl combine the shredded vegetable, oat flour, baking powder, salt and pepper.
- Scoop a bit of the mixture and shape it into a Pattie. (use a maison jar lid if you would like to shape these neatly.) I like them rough as the edges crisp up nicely. This will make approximately 8 pieces.
- Bake in the oven for 15 minutes. Flip and bake for another 15 mins until nice and browned.
- Serve with mashed avocado and salsa on top.
- Enjoy and watch the kids devour these.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
