Mira HealthRecipe Library

Mira recipe

LOADED VEGGIE PATTIES

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Sweet potato
  • 200 g Potatoes
  • 1 pcs Zucchini
  • 1/2 pcs Onion
  • 4 tbsp Oat flour
  • 1 tsp Baking powder
  • 1/2 pcs Avocado
  • 1 tbsp Salsa sauce

Method

  1. Preheat your oven to 200C
  2. Cover a baking tray with baking paper
  3. Wash, peel and shred the potato, sweet potato, onions and zucchini.
  4. Spread the grated vegetables onto a clean kitchen towel and squeeze out excess moisture.
  5. In a large bowl combine the shredded vegetable, oat flour, baking powder, salt and pepper.
  6. Scoop a bit of the mixture and shape it into a Pattie. (use a maison jar lid if you would like to shape these neatly.) I like them rough as the edges crisp up nicely. This will make approximately 8 pieces.
  7. Bake in the oven for 15 minutes. Flip and bake for another 15 mins until nice and browned.
  8. Serve with mashed avocado and salsa on top.
  9. Enjoy and watch the kids devour these.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.