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Peppered Liver With Sweet Potato
Not yet reviewedPreparation: 35 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 600 g Sweet potatoes
- 1 tbsp Honey
- 6 pcs Shallot
- 2 tbsp Olive oil
- 1 clove Garlic
- 150 ml Dark beer
- 3 tbsp All purpose flour
- 300 ml Beef stock
- 2 tsp Brown sugar
- 2 tsp White wine vinegar
- 1 tsp Worcestershire sauce
- 1 tsp Black pepper, ground
- 500 g Beef liver
Method
- Peel and chop the sweet potatoes into chunks.
- Finely slice the shallots and crush the garlic.
- Mix the black pepper with 1 tablespoon of the flour, then roll the liver slices in the flour mixture to coat.
- Place the sweet potato chunks in a pan and cover with water. Bring to the boil and cook for 15 minutes until tender.
- Once ready, drain the sweet potatoes and mash with the honey. Place a lid on the pan to keep warm and set aside.
- Put the shallots in a large frying pan with 200ml water and boil until the water evaporates. Add 1 tablespoon of the olive oil and fry the shallots, stirring continuously until they start to caramelise.
- Add the garlic and Guinness to the shallots and boil until the liquid is reduced to 3-4 tablespoons.
- Stir in the remaining flour, then gradually stir in the stock and sugar. Simmer for 2 minutes.
- Next, add the vinegar and Worcestershire sauce, then season to taste. Set aside.
- Put the remaining oil in a non-stick frying pan and fry the liver for 1-2 minutes each side until pink.
- Divide the sweet potato mash between 4 plates. Top with the liver and onions, then serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
