Mira HealthRecipe Library

Mira recipe

Pork ragout soup (gluten free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 50 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Pork, diced
  • 1 tbsp Olive oil
  • 800 ml Chicken stock, low sodium
  • 450 g Carrots, peeled, cut into chunks
  • 2 tbsp Gluten free flour mix
  • 2 tbsp Butter
  • 1 tbsp Coriander, fresh, chopped
  • 2 tsp Cumin, ground
  • 2 pcs Onion, sliced
  • 2 pcs Potato, peeled and cut into chunks

Method

  1. Heat olive oil in sauce pot over medium-high heat; add pork and cook until browned.
  2. Remove the meat from the pot and add onions; cook for 3 minutes.
  3. Add the carrots, potato, and cumin, then toss to coat with oil.
  4. Bring to a boil and reduce heat to low.
  5. Simmer for 25 minutes.
  6. Melt the butter in small sauce pan; add flour and cook, stirring for 10 minutes.
  7. For stronger flavour, cook for 20 minutes, stirring constantly.
  8. In the last minutes of cooking, stir the flour mix in the ragout soup.
  9. Add the coriander and pork then simmer for 5 minutes.
  10. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.