Mira HealthRecipe Library

Mira recipe

Spiced Pumpkin Seed and Parmesan Crackers

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Almond flour
  • 20 g Pumpkin
  • 25 g Parmesan
  • 1 tbsp Olive oil
  • 1 pcs Egg
  • 1/2 tsp Mild red paprika powder
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
  2. In a bowl, combine almond flour, chopped pumpkin seeds, Parmesan, smoked paprika, salt, and pepper.
  3. Add the olive oil and beaten egg, mixing until a dough forms.
  4. Roll the dough between two sheets of parchment paper until it's about 1/4 inch thick. Cut into cracker shapes.
  5. Place on the prepared baking sheet and bake for 12-15 minutes, or until golden and crispy.
  6. Let cool and serve as a crunchy, high-protein snack, perfect for dipping into hummus or enjoying on their own.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.