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Mira recipe
Spiced Pumpkin Seed and Parmesan Crackers
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Almond flour
- 20 g Pumpkin
- 25 g Parmesan
- 1 tbsp Olive oil
- 1 pcs Egg
- 1/2 tsp Mild red paprika powder
- 1 g Salt and freshly ground black pepper to taste
Method
- Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
- In a bowl, combine almond flour, chopped pumpkin seeds, Parmesan, smoked paprika, salt, and pepper.
- Add the olive oil and beaten egg, mixing until a dough forms.
- Roll the dough between two sheets of parchment paper until it's about 1/4 inch thick. Cut into cracker shapes.
- Place on the prepared baking sheet and bake for 12-15 minutes, or until golden and crispy.
- Let cool and serve as a crunchy, high-protein snack, perfect for dipping into hummus or enjoying on their own.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
