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Mira recipe
Butternut squash stuffed with quinoa and ricotta cheese, lactose free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Sesame, Celery, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Butternut squash, preferably round form
- 150 g Quinoa
- 70 g Ricotta from skim milk, lactose free
- 3 pcs Large onions, chopped
- 2 pcs Celery stick, chopped
- 1 tbsp Grainy mustard
- 4 tbsp Sesame seeds, dried, toasted
- 2 tbsp Parsley, fresh, chopped
- 2 tbsp Extra virgin olive oil
- 1 tbsp Sea salt
- 1 tsp Black pepper, ground
- 300 ml Warm water
Method
- Preheat the oven to 200°C. Lightly oil a baking dish.
- Prepare the squash: wash it and cut lenghtwise to halves. Discard the seeds.
- Carve some more flesh out if needed extra space for the stuffing.
- Cover the squash halves and place into the oven for the time of preparing the stuffing in the oiled baking dish.
- Bring the water to a boil with with 0.5 tablespoon of salt.
- In a saucepan heat 1 tablespoon of oil. Add quinoa and stir. When the quinoa heated trough, add the water and stir.
- Reduce heat, cover and simmer for 10 minutes.
- Chop onions and celery sticks and add into a saucepan with the remining oil to cook.
- By this time, the quiona must be almost done and most of the water should have been evaporated. Drain the rest of the water.
- Add the mushrooms to the onion mixture, remaining salt and chopped parsley, then stir to combine.
- Add in quinoa and season with freshly ground pepper.
- Gently reheat the stuffing by stirring constanty. (add some water if needed to avoid burning)
- When quinoa mixture becomes fragrant, take off from heat and fold in 2/3 amount of sesame seeds, ricotta and mustard.
- Take the squash out from the oven and fill in the mixture into the squash halves.
- Cover and bake for 25 minutes. Uncover, sprinkle the reserves sesame seeds on the tops and bake an additional 5 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
