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Mira recipe
Kohlrabi pottage with yoghurt and turkey balls
Not yet reviewedPreparation: 25 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 280 g Kohlrabi
- 15 g Oat flour
- 30 g Greek yogurt, low fat
- 1/2 tsp Oilve oil
- 1 pinch Salt
- 0.1 g Black pepper, ground
- 20 g Parsley, fresh
- 100 g Turkey breast
- 1/2 pcs Egg
- 20 g Brown rice
- 10 g Onion
- 0.5 g Majoram, dried
Method
- Clean and dice the kohlrabi and boil it in enough water to cover it, season with salt and pepper.
- When the kohlrabi is cooked, make the thickener: fry the wholemeal flour in the oil, add a little cold water and stir until smooth.
- Add the thickener to the boiling stock, stirring constantly.
- Add the milk and stir continuously to thicken the stock.
- If it proves too thin, you can thicken it further by blending some of the kohlrabi.
- At the end, sprinkle fresh parsley into the stock and bring to the boil once more.
- To make the turkey dumplings, mix the minced turkey breast with the egg, onion, brown rice, salt, pepper and herbs and bake in the oven at 180 °C.
- Serve with the main course.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
