Mira HealthRecipe Library

Mira recipe

Pasta with veggie ragouth

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Spaghetti, whole-wheat
  • 1 head Onion
  • 100 g Tomato
  • 1 pcs Zucchini
  • 2 pcs Carrot
  • 1 pcs Celery stalk
  • 1 pcs Capia pepper
  • 1 clove Garlic
  • 2 tbsp Tomato puree
  • 1 tbsp Balsamic vinegar
  • 4 tbsp Parmesan

Method

  1. Put the onion, celery and carrots in a large saucepan and add 3 tablespoons of water.
  2. Simmer gently, stirring often, until the vegetables are tender.
  3. Add the garlic, tomato paste and balsamic vinegar and cook over high heat for 1 minute.
  4. Add the diced vegetables and tomatoes and bring to the boil.
  5. Bring to the boil over low heat and simmer for about 20 minutes.
  6. Meanwhile, cook the pasta according to the instructions on the packet and drain.
  7. Season the ragout and serve to taste.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.