Savoury quinoa muffin

Ingredients

• 100 g Quinoa
• 1/2 pcs Zucchini
• 100 g Turkey ham
• 3 pcs Egg white
• 2 pcs Tomatoes
• 2 tbsp Parsley, fresh, chopped
• 1 pinch Fresh ground salt
• 1 pinch Black pepper, ground

Method

1. 1. Cook the quinoa until soft and pour off the excess water.
2. 2. Grate the zucchini with a large-hole grater, add salt and wait until it releases juice. Squeeze out the excess zucchini juice by hand and place the squeezed grated zucchini in a bowl.
3. 3. Cut the ham, tomatoes and parsley into small pieces.
4. 4. Finally, mix everything together with the egg whites.
5. 5. Pour the mixture into muffin tins.
6. 6. Bake at 200°C (392 F) for 30 minutes until golden brown.