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Mira recipe

Walnut waffles

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 110 g Walnuts, raw
  • 70 g Cherries, frozen
  • 120 ml Coconut milk
  • 3 pcs Eggs, lightly whisked
  • 2 pcs Nectarines, stoned, chopped
  • 2 pcs Plums, stoned and chopped
  • 3 tbsp Honey
  • 3 tbsp Coconut oil, melted
  • 3 1/2 tbsp Coconut flour, unsweetened
  • 1 tsp Lemon juice, fresh
  • 1/2 tsp Vanilla pods, ground
  • 1/2 tsp Baking soda
  • 1 pinch Small pinch salt

Method

  1. Prepare the syrup; place nectarines, plums, lemon juice, and cherries in the small sauce pan and simmer for 15 minutes on low heat.
  2. When the syrup is cooked, set aside to cool slightly.
  3. Meanwhile, prepare the pancakes; preheat waffle iron to low.
  4. Place the walnuts in food processor and pulse until you get walnut flour; add coconut flour, coconut oil, eggs, honey, vanilla, coconut milk, baking soda, and salt in the food processor then pulse until smooth, for 1 minute.
  5. Spoon the batter in the waffle iron and spread evenly.
  6. Cook for 45 seconds and set aside.
  7. When the syrup is almost cooled, insert hand blender then process until smooth and without chunks. Set aside for 10 minutes.
  8. Spread the syrup over warm pancakes and serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.