Mira HealthRecipe Library

Mira recipe

Fried fish fillet with herbs, garlic spinach and boiled potatoes

Not yet reviewed

Preparation: 15 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Cod fillets
  • 1/2 tsp Oilve oil
  • 5 g Dried green spice at your favour and mood (lemongrass/basilica/mint)
  • 0.1 g Salt
  • 250 g Fresh spinach, washed
  • 1 clove Garlic
  • 60 g Potato

Method

  1. Season the cod, season with salt and fry both sides in a little oil.
  2. Fry the spinach in the oil, season with salt and add the garlic.
  3. Boil the potatoes in plenty of salted water.
  4. Serve with the fish and spinach.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.