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Mira recipe
Fried fish fillet with herbs, garlic spinach and boiled potatoes
Not yet reviewedPreparation: 15 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Cod fillets
- 1/2 tsp Oilve oil
- 5 g Dried green spice at your favour and mood (lemongrass/basilica/mint)
- 0.1 g Salt
- 250 g Fresh spinach, washed
- 1 clove Garlic
- 60 g Potato
Method
- Season the cod, season with salt and fry both sides in a little oil.
- Fry the spinach in the oil, season with salt and add the garlic.
- Boil the potatoes in plenty of salted water.
- Serve with the fish and spinach.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
