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Roasted Duck with Orange Glaze
Not yet reviewedPreparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Duck breast, boned, skin on
- 1 tbsp Olive oil
- 1 g Salt and freshly ground black pepper to taste
- 1 tbsp Rosemary, fresh
- 150 ml Orange juice
- 1 tbsp Erythritol
- 1 tbsp Apple cider vinegar
- 1 tsp Dijon mustard
Method
- Preheat the oven to 180°C (350°F).
- Score the skin of the duck breasts and season with salt, pepper, and rosemary.
- Heat olive oil in an oven-safe pan over medium-high heat. Sear the duck breasts skin-side down for 5-6 minutes until golden, then flip and sear the other side for another 2 minutes.
- Transfer the pan to the oven and roast the duck for 12-15 minutes (for medium-rare) or longer if you prefer it more well done.
- While the duck is roasting, prepare the glaze by combining the orange juice, erythritol, apple cider vinegar, and Dijon mustard in a small saucepan.
- Simmer for 5-7 minutes until thickened.
- Remove the duck from the oven and let it rest for a few minutes before slicing.
- Serve with the orange glaze.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
