Mira HealthRecipe Library

Mira recipe

Pumpkin apple dip

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Pumpkin, peeled, cubed
  • 2 tbsp Water
  • 1 pcs Avocado, sliced
  • 2 tsp Fresh lime juice
  • 1 tbsp Apple cider vinegar
  • 1 clove Garlic, chopped
  • 1/4 tsp Fine sea salt
  • 2 pcs Apple, cored, cut into slices

Method

  1. Heat oven to 180C.
  2. Peel the pumpkin and cut into cubes.
  3. Arrange onto a baking sheet with apples.
  4. Drizzle with olive oil.
  5. Roast for 25 minutes or until tender.
  6. Place the roasted pumpkin to a food blender.
  7. Add remaining ingredients and blend until smooth.
  8. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.