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Mira recipe

Autumn Kale & Squash Salad

Not yet reviewed

Preparation: 10 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 710 ml Kale
  • 350 ml Butternut squash
  • 120 ml Pomegranate seeds
  • 60 ml Walnuts, English
  • 2 tsp Cinnamon, ground
  • 60 ml Olive oil
  • 3 tbsp Balsamic vinegar
  • 1/4 tsp Garlic powder
  • 1 pinch Black pepper, ground
  • 150 g Feta

Method

  1. Preheat oven to 350F.
  2. Cut squash: cut off the stems of the peeled squash,then cut into cubes or circles then cut them in halve. Remove seeds if using the core.
  3. Roast squash: arrange sliced squash on a sheet pan, drizzle with avocado oil and use hands to coat evenly on both sides. Then sprinkle with a pinch of salt and 1/4 teaspoon of cinnamon. Bake for 20-25 minutes, or until it's tender when tested with a fork. Flip halfway through baking time for an even roast.
  4. Whisk vinaigrette: in a liquid measuring cup or small bowl, whisk olive oil, balsamic vinegar, salt, black pepper, garlic powder together. Taste and adjust flavor as needed.
  5. Assemble salad: when butternut squash is finished roasted, assemble the salad with chopped kale, pomegranate seeds, walnuts, and roasted squash. Drizzle dressing over top and serve! Serve with fresh basil and parmesan cheese if desired.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.