Mira HealthRecipe Library

Mira recipe

Sweet chestnut soup (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Sweet chestnuts, puréed
  • 1 pcs Celery stick, cleaned and cut in 3 pieces
  • 2 pcs Carrot, peeled and cut in 4
  • 1 pcs Small onion, washed
  • 650 ml Homemade chicken stock
  • 100 ml Port
  • 50 g Cream, heavy, lactose free
  • 2 pinch Unsalted butter, lactose free
  • 1 pcs Cloves, whole
  • 1 pcs Bay leaf
  • 1 tbsp Cane sugar

Method

  1. Add all ingredients except heavy cream into a soup pot. Boil it up and then lower the temperature.
  2. Let it cook slowly for about 40 minutes.
  3. Take the vegetables, spices, and onion out.
  4. Add the cream and cook until the cream thickens.
  5. Taste it and add sugar and more salt if needed.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.