Mira HealthRecipe Library

Mira recipe

Beet Swiss chard and hazelnut salad

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 950 ml Swiss chard, raw, washed, stems removed
  • 3 pcs Beetroots, peeled, cubed
  • 1 tbsp Olive oil
  • 1 1/2 tbsp Balsamic vinegar
  • 1 1/2 tbsp Fresh orange juice
  • 120 ml Whole hazelnuts
  • 1/4 tsp Black pepper, ground

Method

  1. Heat oven to 180C.
  2. Line a baking sheet with aluminum foil.
  3. Toss the cubed beets with olive oil and black pepper.
  4. Spread the beets on a baking sheet.
  5. Roast for 30 minutes.
  6. In a meantime, heat non-stick skillet over medium heat.
  7. Add the hazelnuts and cook until toasted and fragrant.
  8. Toss the warm beets with chard, balsamic vinegar, orange juice, and hazelnuts.
  9. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.