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Mira recipe
Colourful couscous, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 230 g Gluten-free couscous
- 230 ml Water
- 2 tbsp Olive oil
- 1 pcs Red bell pepper, diced
- 1 pcs Shallots, chopped
- 1 clove Garlic, minced
- 1/2 pcs Green bell pepper,diced
- 1 tbsp Coriander, fresh, chopped
- 2 tsp Oregano, fresh, chopped
- 1/2 tsp Salt
Method
- Heat the olive oil in a medium saucepan over medium heat; add the garlic and shallots then cook, stirring frequently, until fragrant, about 2 minutes.
- Add the bell peppers, oregano, water and salt.
- Bring to a boil over high heat then cook until the peppers just begin to soften, 2 to 3 minutes.
- Stir in the couscous, immediately cover, and remove from the heat.
- Let stand, covered, until the liquid is absorbed and the couscous is tender, about 7 minutes.
- Serve garnished with fresh cilantro.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
