Mira HealthRecipe Library

Mira recipe

Colourful couscous, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 230 g Gluten-free couscous
  • 230 ml Water
  • 2 tbsp Olive oil
  • 1 pcs Red bell pepper, diced
  • 1 pcs Shallots, chopped
  • 1 clove Garlic, minced
  • 1/2 pcs Green bell pepper,diced
  • 1 tbsp Coriander, fresh, chopped
  • 2 tsp Oregano, fresh, chopped
  • 1/2 tsp Salt

Method

  1. Heat the olive oil in a medium saucepan over medium heat; add the garlic and shallots then cook, stirring frequently, until fragrant, about 2 minutes.
  2. Add the bell peppers, oregano, water and salt.
  3. Bring to a boil over high heat then cook until the peppers just begin to soften, 2 to 3 minutes.
  4. Stir in the couscous, immediately cover, and remove from the heat.
  5. Let stand, covered, until the liquid is absorbed and the couscous is tender, about 7 minutes.
  6. Serve garnished with fresh cilantro.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.