Mira HealthRecipe Library

Mira recipe

Mediterranean scrambled eggs with aragula and toasted rye bread

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Egg
  • 3 g Oilve oil
  • 30 g Sundried tomatoes, minced finely
  • 1 g Oregano, dried
  • 1 g Basil, dried
  • 1 g Salt
  • 0.05 g Black pepper, ground
  • 50 g Rucola, fresh
  • 50 g Whole-grain bread

Method

  1. 1. Whisk the eggs with salt, pepper and spices and add the dried tomatoes and arugula.
  2. 2. Pour the oil into a non-stick pan and to warm up over medium heat.
  3. 3. Pour the egg into the pan and fry over a low heat.
  4. 4. Serve with fresh vegetables and wholemeal pastry.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.