Mira HealthRecipe Library

Mira recipe

CARROT CAKE OATMEAL - HC

Not yet reviewed

Preparation: 10 min
Serves5

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 280 g Rolled oats
  • 20 g Flaxseeds, ground
  • 1 g Ginger, ground
  • 210 g Carrot, peeled and grated
  • 630 ml Oat milk
  • 120 g Maple syrup
  • 110 g Applesauce, unsweetened
  • 60 g Coconut yogurt, plain, Alpro

Method

  1. Preheat the oven to 350℉ (175℃).
  2. In a bowl, mix together the oats, flax seed, and ground ginger. Stir in the grated carrot, oat milk, maple syrup, and applesauce. Pour the mixture into a baking dish.
  3. Bake for 30 minutes or until cooked through. Allow it to cool for ten minutes. Serve onto plates, top with coconut yoghurt and maple syrup, if using, and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.