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THAI SUNSHINE CURRY
Not yet reviewedPreparation: 5 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 1/2 pcs Onion
- 3 clove Garlic
- 6 g Fresh ginger, grated finely
- 60 g Water
- 30 g Red curry paste
- 360 ml Vegetable broth, bouillon or consomme, low sodium
- 240 g Coconut milk, low-fat
- 100 g Lentils, dry
- 1 head Califlower, raw, cut into florets
- 1 pcs Sweet potato, peeled, cut in 2cm cubes
- 4 g Coriander (cilantro) leaves, fresh
Method
- Heat a large pot over medium heat. Add the onion, garlic, ginger and water and cook until the onions are just tender and water has evaporated, about 3 to 5 minutes.
- Add the curry paste and stir to combine with the onion mixture. Stir in the broth and coconut milk. Add in the lentils and cook for 8 to 10 minutes until the lentils are just tender, stirring often.
- Add the cauliflower and sweet potato to the pot. Stir to combine then cover with a lid and reduce the heat to medium-low. Cook for 15 to 20 minutes or until the vegetables are tender, stirring often.
- Season with additional salt if needed and divide between bowls. Top with cilantro, if using, and enjoy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
