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NAUGHTY BUT NICE BREAKFAST JAR
Not yet reviewedPreparation: 120 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 20 g Chia seeds
- 16 g Hemp Yeah! Max Protein Powder Unsweetened
- 5 g Cocoa powder, unsweetened
- 120 g Almond milk, unsweetened
- 8 g Unsalted, unsweetened peanut butter, smooth
- 10 g Maple syrup
- 30 g Quinoa, uncooked
Method
- The night before you want to eat this breakfast, whisk together the chia seeds, protein powder, cacao/cocoa and milk. Place it in a bowl or mason jar and refrigerator overnight (or for at least 2 hours).
- Cook your quinoa according to its packet. This usually takes around 10 - 15 minutes.
- When ready to serve, remove chia pudding from the fridge and give a little mix to loosen up.
- Mix together in a mug the peanut butter, maple syrup and water until smooth. Add on top of the chia pudding and smooth to form an even layer.
- Add quinoa on top of the peanut butter. Enjoy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
