Mira HealthRecipe Library

Mira recipe

NAUGHTY BUT NICE BREAKFAST JAR

Not yet reviewed

Preparation: 120 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 20 g Chia seeds
  • 16 g Hemp Yeah! Max Protein Powder Unsweetened
  • 5 g Cocoa powder, unsweetened
  • 120 g Almond milk, unsweetened
  • 8 g Unsalted, unsweetened peanut butter, smooth
  • 10 g Maple syrup
  • 30 g Quinoa, uncooked

Method

  1. The night before you want to eat this breakfast, whisk together the chia seeds, protein powder, cacao/cocoa and milk. Place it in a bowl or mason jar and refrigerator overnight (or for at least 2 hours).
  2. Cook your quinoa according to its packet. This usually takes around 10 - 15 minutes.
  3. When ready to serve, remove chia pudding from the fridge and give a little mix to loosen up.
  4. Mix together in a mug the peanut butter, maple syrup and water until smooth. Add on top of the chia pudding and smooth to form an even layer.
  5. Add quinoa on top of the peanut butter. Enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.