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Mira recipe
Mediterranean Wrap, gluten-free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 5 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Corn tortillas
- 60 g Hummus
- 100 g Cucumber, peeled, sliced
- 100 g Cherry tomatoes, halved
- 50 g Kalamata olives, cut in halves and pitted
- 1/2 pcs Capia pepper, chopped
- 30 g Baby spinach, fresh, washed, dried
- 15 g Basil, fresh, choppped
Method
- Spread hummus over the whole grain wraps.
- Layer with cucumber, cherry tomatoes, olives, bell pepper, spinach, and fresh basil.
- Roll up the wraps tightly and cut in half.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.