Mira HealthRecipe Library

Mira recipe

Apple-nut oatbar

Not yet reviewed

Preparation: 10 min
Serves5

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Oat flakes
  • 150 g Apples
  • 25 g Walnut
  • 25 g Almonds
  • 25 g Sesame seeds
  • 25 g Raisins
  • 25 g Dried apricots, chopped finelz
  • 1 pinch Cinnamon, ground

Method

  1. Preheat the oven to 200 °C.
  2. Peel and grate the apples and add the fine oats, coarsely chopped walnuts, almonds, sesame seeds, dried apricots, raisins and cinnamon.
  3. Press the mixture onto a baking tray lined with baking paper to a height of 1.5-2 cm and place the tray in the preheated oven for 10 minutes.
  4. When baked, leave to cool completely and slice into any desired shape.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.