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Mira recipe
Apple-nut oatbar
Not yet reviewedPreparation: 10 min
Serves5
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Oat flakes
- 150 g Apples
- 25 g Walnut
- 25 g Almonds
- 25 g Sesame seeds
- 25 g Raisins
- 25 g Dried apricots, chopped finelz
- 1 pinch Cinnamon, ground
Method
- Preheat the oven to 200 °C.
- Peel and grate the apples and add the fine oats, coarsely chopped walnuts, almonds, sesame seeds, dried apricots, raisins and cinnamon.
- Press the mixture onto a baking tray lined with baking paper to a height of 1.5-2 cm and place the tray in the preheated oven for 10 minutes.
- When baked, leave to cool completely and slice into any desired shape.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
