Mira HealthRecipe Library

Mira recipe

Breaded cauliflower, lactose free, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Cauliflower, cut into florets
  • 150 g Unsalted butter, lactose free
  • 90 g Bread crumbs, gluten free
  • 3 tbsp Parmesan, grated
  • 4 pcs Eggs, whisked
  • 1/2 tsp Salt, fresh ground
  • 1/4 tsp Black pepper, fresh ground

Method

  1. Place cauliflower florets and a small amount of water in a skillet.
  2. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 8 minutes.
  3. Drain and set aside.
  4. In a small bowl, whisk eggs with salt and pepper.
  5. Place bread crumbs and cheese in a large resealable plastic bag.
  6. Tap the cauliflower florets with a kitchen towel to dry them completely.
  7. This will help adhere the egg on them.
  8. Add a few florets at a time to the egg mixture; toss to coat.
  9. Using a slotted spoon, transfer cauliflower to crumb mixture; toss to coat or seal the bag and carefully shake it a few times.
  10. Place the prepared florets on a plate and prepare all the remaining florets.
  11. In a skillet, melt the butter over medium-high heat.
  12. Fry cauliflower in batches until golden brown, about 4 minutes.
  13. Serve while still warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.