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Mira recipe
Quinoa and tofu
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Soy, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 350 g Tofu
- 2 tbsp Lime juice
- 1 tbsp Soy sauce, light
- 1 tbsp Water
- 2 tsp Natural honey
- 170 g Quinoa, uncooked
- 2 tbsp Peanut butter, unsalted, smooth
- 1 clove Garlic, diced
- 2 pcs Carrots, grated
- 2 pcs Spring onions, chopped
- 4 tsp Sesame seeds, dried, toasted
Method
- Heat oven to 200C.
- Line a baking sheet with foil and spray with oil.
- Cut the tofu into cubes and arrange on prepared sheet.
- Bake the tofu for 20 minutes or until golden brown.
- Place aside and cool completely.
- Cook the quinoa according to the package directions.
- In a bowl, whisk the soy sauce or tamari sauce, lime juice, water, and peanut butter.
- Place aside.
- Toss the quinoa with carrots, spring onion, sesame seeds and tofu.
- Drizzle the quinoa with dressing and toss to coat.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
