Mira HealthRecipe Library

Mira recipe

Quinoa and tofu

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Soy, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 350 g Tofu
  • 2 tbsp Lime juice
  • 1 tbsp Soy sauce, light
  • 1 tbsp Water
  • 2 tsp Natural honey
  • 170 g Quinoa, uncooked
  • 2 tbsp Peanut butter, unsalted, smooth
  • 1 clove Garlic, diced
  • 2 pcs Carrots, grated
  • 2 pcs Spring onions, chopped
  • 4 tsp Sesame seeds, dried, toasted

Method

  1. Heat oven to 200C.
  2. Line a baking sheet with foil and spray with oil.
  3. Cut the tofu into cubes and arrange on prepared sheet.
  4. Bake the tofu for 20 minutes or until golden brown.
  5. Place aside and cool completely.
  6. Cook the quinoa according to the package directions.
  7. In a bowl, whisk the soy sauce or tamari sauce, lime juice, water, and peanut butter.
  8. Place aside.
  9. Toss the quinoa with carrots, spring onion, sesame seeds and tofu.
  10. Drizzle the quinoa with dressing and toss to coat.
  11. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.