Mira HealthRecipe Library

Mira recipe

Simple creamy cauliflower soup

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Cauliflower
  • 1 pcs Onion
  • 1 pcs Potato
  • 1 clove Garlics
  • 1 1/2 l Water
  • 1 stick Fresh thyme
  • 1/2 tsp Fresh ground salt
  • 1 pinch Black pepper, ground
  • 120 ml Greek yogurt, low fat

Method

  1. Peel the potatoes, onion and garlic. Finely chop the onions and the potatoes into smaller cubes.
  2. When these are ready, wash the cauliflower thoroughly, drain and cut into small roses.
  3. Sauté the onions in a large pan with a little water, then add the cauliflower and potatoes and fry the whole thing until soft.
  4. Once the thyme leaves are in the pot, add the water.
  5. Season with salt and pepper, bring to the boil and simmer over a medium heat until the vegetables are tender.
  6. Finally, puree the soup with a blender and stir in the yogurt to make it creamy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.