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Mira recipe
Simple creamy cauliflower soup
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 1 head Cauliflower
- 1 pcs Onion
- 1 pcs Potato
- 1 clove Garlics
- 1 1/2 l Water
- 1 stick Fresh thyme
- 1/2 tsp Fresh ground salt
- 1 pinch Black pepper, ground
- 120 ml Greek yogurt, low fat
Method
- Peel the potatoes, onion and garlic. Finely chop the onions and the potatoes into smaller cubes.
- When these are ready, wash the cauliflower thoroughly, drain and cut into small roses.
- Sauté the onions in a large pan with a little water, then add the cauliflower and potatoes and fry the whole thing until soft.
- Once the thyme leaves are in the pot, add the water.
- Season with salt and pepper, bring to the boil and simmer over a medium heat until the vegetables are tender.
- Finally, puree the soup with a blender and stir in the yogurt to make it creamy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
