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Mira recipe
Thick potato-cabbage soup (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 550 g Savoy cabbage, shredded
- 1 tbsp Olive oil
- 950 ml Chicken stock, low sodium
- 170 g Chorizo, sliced
- 2 tbsp Unsalted butter, lactose free
- 2 tbsp All purpose flour
- 1 tsp Sweet red paprika powder
- 1/2 tsp Coriander, dried, crushed
- 1/8 tsp Cumin, ground
- 1 pcs Onion, peeled, chopped
- 2 pcs Potatoes, peeled and diced
- 1 pcs Carrot, peeled, grated
- 2 clove Garlic, minced
Method
- Heat olive oil in sauce pot; remove sausage from the casing, and cook until browned; remove from the pot then set aside.
- Add onions in same skillet; cook for 5 minutes; add carrot and cook for 3 minutes.
- Add the garlic, coriander, and cumin; cook for 40 seconds.
- Add the potato, cabbage, and cook until cabbage is wilted, for 5 minutes.
- Pour in stock and add paprika; stir to combine and bring to a boil;
- Reduce heat and simmer for 15 minutes.
- Melt the butter in small sauce pan over medium heat; add flour and cook for 8 minutes, stirring constantly.
- Pour into the soup then whisk well.
- Add browned sausage.
- Continue simmering until the 12 minutes have passed;
- Remove the soup from the heat and serve after.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
