Mira HealthRecipe Library

Mira recipe

Pumpkin thyme soup (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 90 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Sweet pumpkin, halved, seedes, skin on
  • 60 g Parsley root, cleaned, chopped
  • 2 3/4 tbsp Turnips, peeled, diced
  • 85 g Yukon Gold potato, peleed and coarsely chopped
  • 1 pcs Shallot, minced
  • 340 ml Water
  • 430 ml Vegetable stock
  • 60 ml White wine
  • 2 tbsp Unsalted butter, lactose free
  • 3 tbsp Cream, heavy, lactose free
  • 1 sprig Thyme, fresh
  • 1 pinch Coarse salt
  • 1/2 tbsp Cane sugar
  • 1 pinch Black pepper, ground

Method

  1. Preheat oven to 200°C.
  2. Place pumpkin halves, cut sides down, on a baking sheet, lined with waxed paper.
  3. Bake until soft, about 50 minutes. Scoop out flesh, and puree in a food processor until smooth. Reserve fibers.
  4. Melt 1tbsp butter in a small saucepan over medium-high heat.
  5. When melted add reserved pumpkin fibers, and cook for 4 minutes.
  6. Add stock, water, and thyme, and bring to a gentle simmer. Cook for 9 to 10 minutes.
  7. Meanwhile, melt remaining butter in a large saucepan over medium-high heat.
  8. Add pumpkin puree, chopped parsley root, potato, and turnip; cook for 5 minutes, stirring often.
  9. Add shallots and cook until soft, about 4 minutes.
  10. Add wine, and cook until liquid has reduced by half.
  11. Strain pumpkin fiber broth and discard solids.
  12. Add broth to pumpkin-wine mixture. Bring to a simmer; cook 20 minutes. Set aside to cool.
  13. Puree soup in a food processor in small batches until smooth..
  14. Transfer soup into sauce pot and heat over medium-high heat.
  15. Stir in cream, spices and sugar.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.