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Mira recipe
Fig-apple smoothie
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Apples
- 3 pcs Fresh figs
- 400 ml Almond-coconut drink, Alpro, unsweetened
- 20 g Honey
- 0.5 g Cinnamon, ground
- 15 g Oat bran
Method
- 1. Peel the apple, remove the core and cut into larger pieces.
- 2. Clean the figs and cut into quarters.
- 3. Put the fruit and the oat bran in a blender, chop for 2 minutes and add the yogurt (or almond milk), chilled in ice.
- 4. Add honey and ground cinnamon and blend for another 2 minutes.
- 5. Pour into glasses and serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
