Mira HealthRecipe Library

Mira recipe

Fig-apple smoothie

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Apples
  • 3 pcs Fresh figs
  • 400 ml Almond-coconut drink, Alpro, unsweetened
  • 20 g Honey
  • 0.5 g Cinnamon, ground
  • 15 g Oat bran

Method

  1. 1. Peel the apple, remove the core and cut into larger pieces.
  2. 2. Clean the figs and cut into quarters.
  3. 3. Put the fruit and the oat bran in a blender, chop for 2 minutes and add the yogurt (or almond milk), chilled in ice.
  4. 4. Add honey and ground cinnamon and blend for another 2 minutes.
  5. 5. Pour into glasses and serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.