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SPEEDY & SIMPLE SPICED CHICKPEAS AND RICE
Not yet reviewedPreparation: 5 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 70 g Jasmine rice
- 320 g Chickpeas, canned, drained, rinsed, MRSJP
- 12 g Taco seasoning mix, MRSJP
- 18 g Tamari sauce, MRSJP
- 60 g Baby spinach
- 20 ml Vegetable broth, bouillon or consomme, low sodium
Method
- Cook the rice according to the package directions.
- Heat the vegetable stock in a pan over medium heat. Add the chickpeas and cook for three to five minutes or until warmed through.
- Add the taco seasoning (or Mexican) and tamari and stir to combine. Add the spinach and stir until wilted. Season with salt and pepper to taste if needed.
- Divide the cooked rice between plates and top with the spiced chickpeas.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
