Mira HealthRecipe Library

Mira recipe

Cauliflower soup with buckwheat

Not yet reviewed

Preparation: 10 min
Serves2

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/2 head Cauliflower
  • 3 pcs Carrots
  • 1 pcs Red onion
  • 150 g Buckwheat
  • 1 tbsp Sweet red paprika powder
  • 1 clove Garlic
  • 1/2 tsp Extra virgin olive oil
  • 1/2 tsp Fresh ground salt

Method

  1. Clean the cauliflower and cut into roses.
  2. Also clean the carrots, cut them into rings and bring to the boil. About 15 minutes before the vegetables reach the desired softness, add the spices and buckwheat to the soup.
  3. Remove from the heat to cool slightly.
  4. Stir in the oil, chopped red onion and crushed garlic.
  5. Decorate with chopped parsley before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.