Mira HealthRecipe Library

Mira recipe

Sweet potato stuffing,lactose free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 680 g Sweet potatoes, baked and mashed
  • 180 g Bread crumbs
  • 75 g Onion, chopped
  • 2 tbsp Unsalted butter, lactose free
  • 1 1/2 tbsp Sage, dried, chopped
  • 1 tbsp Parsley, fresh, chopped
  • 3 tsp Lemon zest, approximately from one fruit
  • 1 pinch Fresh ground salt
  • 1 pinch Black pepper, ground
  • 1 pinch Nutmeg, ground

Method

  1. Melt butter in large skillet, over medium heat.
  2. Add onions and cook for 5 minutes or until translucent.
  3. Combine mashed sweet potatoes and breadcrumbs in large bowl.
  4. Add the sage, parsley, and lemon zest to the mixture.
  5. Season with nutmeg, salt, and pepper.
  6. Transfer the potato mix into the skillet; cook for 2-3 minutes or until very hot.
  7. Remove from heat and immediately stuff duck.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.