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Mira recipe
Sweet potato stuffing,lactose free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 680 g Sweet potatoes, baked and mashed
- 180 g Bread crumbs
- 75 g Onion, chopped
- 2 tbsp Unsalted butter, lactose free
- 1 1/2 tbsp Sage, dried, chopped
- 1 tbsp Parsley, fresh, chopped
- 3 tsp Lemon zest, approximately from one fruit
- 1 pinch Fresh ground salt
- 1 pinch Black pepper, ground
- 1 pinch Nutmeg, ground
Method
- Melt butter in large skillet, over medium heat.
- Add onions and cook for 5 minutes or until translucent.
- Combine mashed sweet potatoes and breadcrumbs in large bowl.
- Add the sage, parsley, and lemon zest to the mixture.
- Season with nutmeg, salt, and pepper.
- Transfer the potato mix into the skillet; cook for 2-3 minutes or until very hot.
- Remove from heat and immediately stuff duck.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
