Mira HealthRecipe Library

Mira recipe

OMG...QUESADILLAS

Not yet reviewed

Preparation: 5 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 ml Water
  • 1 pcs Sweet potato
  • 6 g Taco seasoning mix, MRSJP
  • 45 g Baby spinach
  • 260 g Black beans, canned, drained, MRSJP
  • 240 g Salsa sauce
  • 3 pcs Whole-wheat tortilla

Method

  1. Heat a large nonstick skillet over medium heat. Add half the water and then the cubed sweet potato and sauté for one minute. Then add the taco seasoning. Sauté over medium-low heat until cooked through, about six to eight minutes. Add more water if needed to prevent any sticking.
  2. Once the sweet potato is cooked through, add the spinach, black beans, and salsa. Stir to combine and cook until the spinach is wilted and the beans are warmed through. Remove from the heat and set aside in a large bowl. Wipe out the skillet.
  3. Place the tortilla on the skillet over medium-low heat and spread the sweet potato filling over half the tortilla, leaving a slight border around the edges. Fold the tortilla in half and gently press down. Cook for two to three minutes per side or until browned and crispy. Let the quesadilla cool slightly and then cut into wedges.
  4. Enjoy! I like to serve with some green leafy salad.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.