Mira HealthRecipe Library

Mira recipe

Maple-Glazed Roasted Brussels Sprouts & Apples

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

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Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Brussels sprouts
  • 200 g Apple, unpeeled, cored, and cut into cubes
  • 1 tbsp Olive oil
  • 15 ml Maple syrup
  • 2 stick Cinnamon, ground
  • 1 g Salt and freshly ground black pepper to taste
  • 40 g Pecans, chopped

Method

  1. Preheat your oven to 200°C (400°F).
  2. In a large bowl, combine Brussels sprouts, diced apples, olive oil, maple syrup, ground cinnamon, salt, and pepper. Toss until well coated.
  3. Spread the mixture on a baking sheet and roast for 25-30 minutes, stirring halfway through until the Brussels sprouts are tender and caramelized.
  4. Garnish with chopped pecans and serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.