Mira HealthRecipe Library

Mira recipe

Egg-stew with whole wheat spagetthi

Not yet reviewed

Preparation: 20 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Egg
  • 80 g Red kidney beans, canned
  • 20 g Tomato puree
  • 1 tsp Mild red paprika powder
  • 60 g Spaghetti, whole-wheat
  • 1/2 head Onion
  • 1/2 tsp Olive oil

Method

  1. Hard-boil the eggs. If they are cooked, soak them in cold water, then peel them and separate the eggyolks and eggwhites.
  2. Cut the eggwhites into small cubes with a fork and set them aside, mash the eggyolks in another bowl with a fork.
  3. Fry the onion in the oil, sprinkle with paprika and add the tomato paste and salt.
  4. Add the beans and the eggyolk, pour with 2 dl of water. After a few minutes, add the eggwhites.
  5. Boil the pasta in separate water and then drain it.
  6. When the sauce has thickened, pour it over the pasta and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.