Mira HealthRecipe Library

Mira recipe

Falafel burger

Not yet reviewed

Preparation: 30 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Whole wheat hamburger buns, vegan
  • 500 g Cooked chickpeas
  • 2 clove Garlic, minced
  • 3 tbsp Tahini
  • 1 head Onion, finely chopped
  • 1/2 bunch Coriander leaves, fresh, chopped
  • 4 leaf Iceberg lettuce
  • 4 pcs Radishes, sliced
  • 50 g Oat flour
  • 1 tsp Cumin, ground
  • 1 tsp Sweet red paprika powder
  • 2 tbsp Olive oil

Method

  1. In a food processor, blitz the chickpea, cumin powder, tahini, onion, garlic, paprika powder and coriander leaves.
  2. Pulse all ingredients together until a rough, coarse meal forms.
  3. Continue until it's more like paste consistency.
  4. Do not over process.
  5. Add the oat flour.
  6. Make the patties with wet hand.
  7. Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden brown.
  8. Toast the burger buns inside.
  9. Place the salad on the bottom.
  10. Top with falafel and sliced radish.
  11. Put the bun tops on.
  12. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.