Mira HealthRecipe Library

Mira recipe

PROTEIN CINNAMON + APPLE OATS

Not yet reviewed

Preparation: 5 min
Serves2

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Nutrition

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Ingredients

  • 710 ml Water
  • 350 ml Rolled oats
  • 4 tbsp Hemp Yeah!, plant protein blend, vanilla
  • 3 tbsp Flaxseeds, ground
  • 3/8 tsp Cinnamon, ground
  • 1/2 pcs Apple, cored, diced

Method

  1. Bring water to a boil in a small saucepan. Add the oats. Reduce to a steady simmer and cook, stirring occasionally for about seven to eight minutes or until oats are tender and most of the water is absorbed. Stir in the protein powder, ground flax seed, and cinnamon.
  2. Transfer the cooked oats to a bowl and top with the apple. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.