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Mexican Quinoa salad (Large)
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Quinoa, uncooked
- 470 ml Home made vegetable stock
- 2 tbsp Olive oil
- 2 pcs Tomato, finely chopped
- 1 1/2 tbsp Lime juice
- 250 g Black beans, soaked overnight
- 240 ml Corn kernels, fresh
- 1 pcs Jalapeno peppers, seeded and coarsely chopped
- 1/2 tsp Pepper, black ground
Method
- Soak the beans overnight.
- Rinse when ready to use and drain.
- Cook the beans in a pot with boiling water for 10 minutes.
- Reduce heat and simmer for 1 hour or until tender.
- Drain and keep warm.
- Bring the stock to a boil in a saucepot.
- Add the quinoa, and reduce heat.
- Simmer for 15 minutes.
- Remove from heat and place aside for 10 minutes.
- Fluff with a fork and keep warm.
- In a meantime, soak the onions in the lime juice and set aside.
- Heat some of the oil in a skillet.
- Add the tomatoes and corn and cook until heated through.
- Toss in the quinoa, black beans, black pepper, jalapeno, and remaining oil.
- Add the red onion and the lime juice.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
