Mira HealthRecipe Library

Mira recipe

Homemade meatloaf

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Beef, ground, grass-fed if possible
  • 1 pcs Onion, chopped
  • 1 pcs Egg, lightly whisked
  • 2 clove Garlic, minced
  • 2 tbsp Applesauce, unsweetened
  • 1/2 tsp Smoked paprika
  • 1/2 tsp Salt, fresh ground
  • 1/4 tsp Pepper, fresh ground

Method

  1. Preheat oven to 180°C and grease meatloaf pan with some oil (olive or canola).
  2. Place all ingredients, except egg, in a large bowl.
  3. Stir well until combined then add egg.
  4. Stir again until egg is well-incorporated.
  5. Form a loaf from the mixture and place in the greased loaf pan.
  6. Bake for 35-40 minutes then remove from the oven.
  7. Place on wire rack to cool for 10 minutes before slicing.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.