Mira HealthRecipe Library

Mira recipe

Broccoli rissoles

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Broccoli
  • 2 pcs Egg
  • 120 ml Parmesan, reduced fat
  • 4 tbsp Oat flour
  • 1 clove Garlic cloves
  • 2 tbsp Flaxseed oil
  • 1 pinch Salt

Method

  1. 1. Cook the broccoli in salted water until tender.
  2. 2. Drain the broccoli. Chop it into very small pieces, but you don't need to make it into a puree.
  3. 3. In a large bowl, mix the chopped broccoli, eggs, cheese, flour, crushed garlic, pepper and salt.
  4. 4. Mix the mixture well.
  5. 5. On a baking tray lined with baking paper, shape the mixture into large, thick discs the size of a tablespoon and bake at 180°C (356 F) for 15 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.