MiraPhoto not available
Mira recipe
Broccoli rissoles
Not yet reviewedPreparation: 20 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Broccoli
- 2 pcs Egg
- 120 ml Parmesan, reduced fat
- 4 tbsp Oat flour
- 1 clove Garlic cloves
- 2 tbsp Flaxseed oil
- 1 pinch Salt
Method
- 1. Cook the broccoli in salted water until tender.
- 2. Drain the broccoli. Chop it into very small pieces, but you don't need to make it into a puree.
- 3. In a large bowl, mix the chopped broccoli, eggs, cheese, flour, crushed garlic, pepper and salt.
- 4. Mix the mixture well.
- 5. On a baking tray lined with baking paper, shape the mixture into large, thick discs the size of a tablespoon and bake at 180°C (356 F) for 15 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
