MiraPhoto not available
Mira recipe
Cauliflower stuffed zucchinis
Not yet reviewedPreparation: 65 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Zucchini
- 1 head Cauliflower, cut into florets
- 1 tbsp Olive oil
- 1 pcs Tomato, finely chopped
- 1 pcs Onion, diced
- 4 clove Garlic, chopped
- 12 leaf Basil, fresh, chopped
- 250 g Walnuts, chopped
- 3/4 tsp Fine sea salt
Method
- Heat oven to 200C.
- Pulse cauliflower and walnuts in a food processor until they resemble breadcrumbs.
- Heat olive oil in a skillet.
- Add onions and cook until tender.
- Add the garlic and cook for 1 minute.
- Add the tomato and cook for 5 minutes.
- Add cauliflower mix to the onion and cook for 10 minutes.
- Season and add the basil.
- Hollow the zucchinis and fill with prepared mixture.
- Place the zucchinis in a greased baking dish.
- Bake for 40 minutes, covered with foil.
- Remove the foil and bake for 10 minutes additional.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
