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Mira recipe

Cauliflower stuffed zucchinis

Not yet reviewed

Preparation: 65 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Zucchini
  • 1 head Cauliflower, cut into florets
  • 1 tbsp Olive oil
  • 1 pcs Tomato, finely chopped
  • 1 pcs Onion, diced
  • 4 clove Garlic, chopped
  • 12 leaf Basil, fresh, chopped
  • 250 g Walnuts, chopped
  • 3/4 tsp Fine sea salt

Method

  1. Heat oven to 200C.
  2. Pulse cauliflower and walnuts in a food processor until they resemble breadcrumbs.
  3. Heat olive oil in a skillet.
  4. Add onions and cook until tender.
  5. Add the garlic and cook for 1 minute.
  6. Add the tomato and cook for 5 minutes.
  7. Add cauliflower mix to the onion and cook for 10 minutes.
  8. Season and add the basil.
  9. Hollow the zucchinis and fill with prepared mixture.
  10. Place the zucchinis in a greased baking dish.
  11. Bake for 40 minutes, covered with foil.
  12. Remove the foil and bake for 10 minutes additional.
  13. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.