Mira HealthRecipe Library

Mira recipe

Cherry tomato red bean salad

Not yet reviewed

Preparation: 70 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 710 ml Kidney beans, soaked overnight
  • 470 ml Cherry tomatoes, halved
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Red wine vinegar
  • 1 pcs Red onion, finely sliced
  • 1/4 tsp Pepper, black ground

Method

  1. In a bowl, combine the red onions and vinegar.
  2. Place aside while you cook the beans.
  3. Rinse and drain the (soaked overnight) kidney beans.
  4. Bring a pot with water to a boil.
  5. Add the beans and boil for 10 minutes.
  6. Reduce heat and simmer for 50-60 minutes.
  7. In a meantime, spray the skillet with cooking oil.
  8. Add the garlic and cook for 30 seconds.
  9. Add the cherry tomatoes and cook for 5 minutes.
  10. Drain the beans and combine with cherry tomatoes.
  11. Toss in the onion and olive oil.
  12. Adjust seasonings and stir to combine.
  13. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.