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Mira recipe

Spiced fish with eggplant

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Salmon fillets
  • 1 pcs Eggplant, trimmed, cut into 1.5cm cubes
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice, fresh
  • 400 g Tomato, finely chopped
  • 120 ml Parsley, fresh, chopped
  • 1 tsp Cumin, ground
  • 1 tsp Coriander seeds, ground
  • 1 pcs Red bell peppers, diced
  • 2 tsp Chili powder
  • 1/4 tsp Pepper, black ground

Method

  1. Place fish in a shallow bowl with 1 tablespoon lemon juice.
  2. Sprinkle with chili powder and set aside.
  3. Heat 1 tablespoon olive oil in a frying pan.
  4. Add the eggplant and bell pepper.
  5. Cook, stirring for 8 minutes.
  6. Add the coriander seeds, black pepper, and cumin seeds.
  7. Stir to coat and add the tomatoes.
  8. Cook the tomatoes for 6-8 minutes.
  9. Transfer the veggies to a bowl and set aside.
  10. Wipe the frying pan.
  11. Heat the remaining olive oil in the pan.
  12. Add the fish and cook for 3-4 minutes per side.
  13. Just before serving stir in the parsley and remaining lemon juice.
  14. Divide the eggplant between plates.
  15. Top with fish.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.