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Spiced fish with eggplant
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 600 g Salmon fillets
- 1 pcs Eggplant, trimmed, cut into 1.5cm cubes
- 2 tbsp Olive oil
- 2 tbsp Lemon juice, fresh
- 400 g Tomato, finely chopped
- 120 ml Parsley, fresh, chopped
- 1 tsp Cumin, ground
- 1 tsp Coriander seeds, ground
- 1 pcs Red bell peppers, diced
- 2 tsp Chili powder
- 1/4 tsp Pepper, black ground
Method
- Place fish in a shallow bowl with 1 tablespoon lemon juice.
- Sprinkle with chili powder and set aside.
- Heat 1 tablespoon olive oil in a frying pan.
- Add the eggplant and bell pepper.
- Cook, stirring for 8 minutes.
- Add the coriander seeds, black pepper, and cumin seeds.
- Stir to coat and add the tomatoes.
- Cook the tomatoes for 6-8 minutes.
- Transfer the veggies to a bowl and set aside.
- Wipe the frying pan.
- Heat the remaining olive oil in the pan.
- Add the fish and cook for 3-4 minutes per side.
- Just before serving stir in the parsley and remaining lemon juice.
- Divide the eggplant between plates.
- Top with fish.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
