Mira HealthRecipe Library

Mira recipe

Tzatziki (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Medium, young cucumber, peeled, shredded
  • 2 clove Garlic, peeled, grated
  • 350 g Greek yogurt, lactose free
  • 2 tsp Sea salt
  • 1 tsp Black pepper, ground

Method

  1. Grate the peeled cucumber into strips, then mix it with the salt. Set aside for 15 minutes.
  2. After the cucumber, add excess liquid, filter it.
  3. Put the filtered cucumber into the serving bowl, then add the greek yoghurt, grated garlic, and freshly ground black pepper. Mix it well.
  4. Add some more salt if needed, depending on taste.
  5. Chill it in the fridge until serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.