MiraPhoto not available
Mira recipe
Tzatziki (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 20 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Medium, young cucumber, peeled, shredded
- 2 clove Garlic, peeled, grated
- 350 g Greek yogurt, lactose free
- 2 tsp Sea salt
- 1 tsp Black pepper, ground
Method
- Grate the peeled cucumber into strips, then mix it with the salt. Set aside for 15 minutes.
- After the cucumber, add excess liquid, filter it.
- Put the filtered cucumber into the serving bowl, then add the greek yoghurt, grated garlic, and freshly ground black pepper. Mix it well.
- Add some more salt if needed, depending on taste.
- Chill it in the fridge until serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
