Mira HealthRecipe Library

Mira recipe

Greek style barley salad

Not yet reviewed

Preparation: 5 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Gluten, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 ml Barley, hulled
  • 240 ml Chicken broth
  • 1/2 pcs Cucumber, peeled, diced
  • 240 ml Cherry tomatoes, sliced in half
  • 1/4 pcs Onion, finely diced
  • 120 ml Green olives, sliced
  • 150 g Feta, reduced fat
  • 3 tbsp Extra-virgin olive oil
  • 3 tbsp Red wine vinegar
  • 1 tsp Garlic powder
  • 1 tsp Mustard seeds, ground
  • 3 tbsp Fresh lemon juice
  • 1 pinch Salt and freshly ground black pepper to taste

Method

  1. Cook the barley with the chicken broth. Add some salt to taste.
  2. While the barley is cooking, in a cup mix together the olive oil, vinegar, lemon juice, garlic powder and mustard powder. Add salt and pepper if needed, and some water.
  3. Once the barley is cooked transfer to a bowl, add the dressing while it is still hot and stir. Let it sit for 10 minutes.
  4. Add the vegetables and feta to the barley, and combine.
  5. Serve room temperature or chilled.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.