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Mira recipe
Greek style barley salad
Not yet reviewedPreparation: 5 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Gluten, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 120 ml Barley, hulled
- 240 ml Chicken broth
- 1/2 pcs Cucumber, peeled, diced
- 240 ml Cherry tomatoes, sliced in half
- 1/4 pcs Onion, finely diced
- 120 ml Green olives, sliced
- 150 g Feta, reduced fat
- 3 tbsp Extra-virgin olive oil
- 3 tbsp Red wine vinegar
- 1 tsp Garlic powder
- 1 tsp Mustard seeds, ground
- 3 tbsp Fresh lemon juice
- 1 pinch Salt and freshly ground black pepper to taste
Method
- Cook the barley with the chicken broth. Add some salt to taste.
- While the barley is cooking, in a cup mix together the olive oil, vinegar, lemon juice, garlic powder and mustard powder. Add salt and pepper if needed, and some water.
- Once the barley is cooked transfer to a bowl, add the dressing while it is still hot and stir. Let it sit for 10 minutes.
- Add the vegetables and feta to the barley, and combine.
- Serve room temperature or chilled.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
