Mira HealthRecipe Library

Mira recipe

Poached eggs in tomato sauce

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Eggs
  • 470 ml Plum tomatoes, chopped finely
  • 6 leaf Basil, fresh
  • 1 bunch Parsley, fresh
  • 1 pcs Avocado
  • 1/2 tsp Black pepper, ground
  • 1 tsp Balsamic vinegar
  • 2 tbsp Olive oil

Method

  1. Place the tomatoes and olive oil in a saucepot.
  2. Add the parsley and cook until tender.
  3. Add water if needed.
  4. Stir in the balsamic vinegar and basil leaves.
  5. Simmer for 1 minutes.
  6. At this point, you can puree with an immersion blender if desired.
  7. Bring 2-inches of water to simmer in a saucepot.
  8. Place the eggs in poaching cups and insert into simmering water; cook the eggs for 3-4 minutes.
  9. In a meantime, peel and slice the avocado.
  10. Remove the eggs from water and place aside.
  11. Spread some the tomato sauce on a plate, and top with poached eggs and avocado slices.
  12. Season with black pepper just before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.