Mira HealthRecipe Library

Mira recipe

HOT PUMPKIN SPICE PORRIDGE

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 40 g Buckwheat groats, dry
  • 300 g Water
  • 9 g Raisins, sultanas
  • 60 g Pumpkin puree, 100% pure, canned
  • 20 g Maple syrup
  • 30 g Almond milk, vanilla or other flavor, unsweetened
  • 7 g Pecans
  • 7 g Molasses
  • 1/4 tsp Pumpkin spice
  • 1/4 tsp Cinnamon, ground
  • 1 pinch Sea salt flakes
  • 20 g Maple syrup

Method

  1. Bring water to a boil in a small saucepan. Add in the porridge grain and cook according to instructions on package (time will vary depending on the grain you use), stirring occasionally.
  2. In the last 2 minutes of cooking, add in all remaining porridge ingredients and stir to combine. Allow to cook for the remaining few minutes to make sure everything is warned through.
  3. Add a 2 tbs of nut milk as needed to get it to your favourite consistency.
  4. When done cooking, transfer into a bowl. Sprinkle with nuts and seeds and toppings of choice. Top with 1 tbs maple syrup and a drizzle of molasses.
  5. Enjoy warm!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.