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Mira recipe
Chicken steak with parmesan and tomatoes
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 600 g Chicken steaks
- 250 g Tomatoes, halved
- 50 g Bread crumbs
- 80 ml Olive oil
- 1 pcs Egg, whisked
- 4 tbsp Parmesan, grated
- 2 tbsp Butter, unsalted
- 2 tbsp Parsley, fresh, chopped
- 1/4 tsp Salt, fresh ground
- 1/4 tsp Black pepper, fresh ground
Method
- Preheat oven to 180°C.
- Combine together the breadcrumbs, parmesan, and parsley in a bowl; season to taste.
- Pour the whisked egg into shallow bowl.
- Dip chicken steaks in the egg, ensuring a full coating.
- Place onto crumb mixture then coat the steaks, then place in an oiled baking dish.
- Combine butter and oil, then pour over chicken.
- Bake for 20 minutes.
- Scatter tomatoes around the chicken, then bake for a further 5 minutes or until tomatoes start to wrinkle and soften, and the chicken is cooked through.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
