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Mira recipe
Creamy fish soup
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Fish, Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 1 l Fish stock
- 700 g Haddock fillets
- 120 ml Red wine
- 4 tbsp Olive oil
- 1 tbsp Tomato puree
- 2 tsp Coriander seeds
- 2 tsp Fennel seeds
- 2 pcs Tomatoes, pureed in food blender
- 2 pcs Celery stalk, chopped
- 2 sprig Thyme, fresh
- 1/4 tsp Salt, fresh ground
- 1/4 tsp Black pepper, fresh ground
- 4 clove Garlic, minced
- 1 pcs Onion, peeled, chopped
- 1 pcs Carrots, peeled and sliced
Method
- Heat oil in sauce pot over medium-high heat.
- Chop the fish fillets to smaller pieces.
- Add the onions, carrot, and celery; cook for 5 minutes, stirring.
- Add the garlic, thyme, fennel, and coriander seeds then cook for 5 minutes.
- Add tomato purée and cook for 1 minute.
- Stir in the tomatoes, fish stock and wine, then bring to a boil
- Add the chopped fish and reduce heat to medium-low; simmer for 45 minutes.
- Discard the thyme then, working in batches, process the soup until smooth.
- Reheat soup and serve with a dollop of sour cream or simply garnished with parsley.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
