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Mira recipe

Creamy fish soup

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Fish, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 l Fish stock
  • 700 g Haddock fillets
  • 120 ml Red wine
  • 4 tbsp Olive oil
  • 1 tbsp Tomato puree
  • 2 tsp Coriander seeds
  • 2 tsp Fennel seeds
  • 2 pcs Tomatoes, pureed in food blender
  • 2 pcs Celery stalk, chopped
  • 2 sprig Thyme, fresh
  • 1/4 tsp Salt, fresh ground
  • 1/4 tsp Black pepper, fresh ground
  • 4 clove Garlic, minced
  • 1 pcs Onion, peeled, chopped
  • 1 pcs Carrots, peeled and sliced

Method

  1. Heat oil in sauce pot over medium-high heat.
  2. Chop the fish fillets to smaller pieces.
  3. Add the onions, carrot, and celery; cook for 5 minutes, stirring.
  4. Add the garlic, thyme, fennel, and coriander seeds then cook for 5 minutes.
  5. Add tomato purée and cook for 1 minute.
  6. Stir in the tomatoes, fish stock and wine, then bring to a boil
  7. Add the chopped fish and reduce heat to medium-low; simmer for 45 minutes.
  8. Discard the thyme then, working in batches, process the soup until smooth.
  9. Reheat soup and serve with a dollop of sour cream or simply garnished with parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.